Yoga

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The Sanskrit word YOGA means “to unite”, “to connect” .

 

Through its practice, a person can begin to balance and connect all aspects of their being [physical, energetic, emotional, mental and spiritual] that is, all the elements necessary to have a full and harmonious life.

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The search for harmony is to be found within oneself , but also with what surrounds us: our immediate environment, nature, the universe or something more Absolute.*

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Neuroscience research has demonstrated the brain's ability to regenerate (neuroplasticity) and the countless benefits of regular meditation practice on neuronal functions, promoting the emergence of positive emotions and states such as joy, calm, serenity and clarity of mind.

 

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